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Keto Chicken Parmesan - Best Low Carb Chicken Recipe


Keto Chicken Parmesan - Best Low Carb Chicken Recipe

Keto chicken parmesan - best low carb chicken recipe, baked, no breading, gluten free easy keto friendly idea

Ingredients
  • 3 chicken breasts
  • 2 eggs
  • 1 cup Parmesan cheese, shredded
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ cup low-carb marinara sauce
  • 8 oz fresh mozzarella
  • Olive oil or cooking spray
  • Fresh parsley or basil to garnish
Instructions
  1. Preheat oven to 375 degrees F
  2. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise
  3. Beat the eggs in a wide shallow dish and set aside
  4. In a separate wide shallow dish, add the shredded Parmesan cheese, dried herbs and salt and pepper. Stir to combine
  5. Dip each piece of chicken in egg to completely coat. Next, dredge chicken in Parmesan cheese mixture
  6. Add olive oil or cooking spray to coat the bottom of a large skillet on medium-high heat
  7. Cook chicken breasts for 3 minutes on each side then place in a 9×13” baking dish
  8. Add two tablespoons of marinara sauce to the top of each piece of chicken
  9. Slice the fresh mozzarella in thin slices and place a layer on each chicken breast
  10. Bake in the preheated oven for 15 minutes. Change the oven settings to broil on high for an additional 5 minutes, then remove from oven. Garnish with fresh parsley or basil and serve warm

Recipe adapted from this site https://kimspireddiy.com/keto-chicken-parmesan-best-low-carb-chicken-recipe-baked-no-breading-gluten-free-easy-keto-friendly-idea/.